{"id":6,"date":"2025-01-22T20:32:06","date_gmt":"2025-01-22T19:32:06","guid":{"rendered":"http:\/\/www.dujardinsophie-dieteticienne.fr\/?page_id=6"},"modified":"2026-03-23T09:46:03","modified_gmt":"2026-03-23T08:46:03","slug":"accueil","status":"publish","type":"page","link":"https:\/\/www.dujardinsophie-dieteticienne.fr\/","title":{"rendered":"Accueil"},"content":{"rendered":"\t\t
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Di\u00e9t\u00e9ticienne en ligne\nsp\u00e9cialis\u00e9e en\nalimentation v\u00e9g\u00e9tale<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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BIENVENUE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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BIENVENUE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Je suis Sophie DUJARDIN<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Je suis Di\u00e9t\u00e9ticienne-Nutritionniste sp\u00e9cialis\u00e9e en alimentation v\u00e9g\u00e9tale<\/span><\/strong>,
et moi-m\u00eame v\u00e9gane depuis 6 ans<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Je vous accompagne vers une alimentation plus v\u00e9g\u00e9tale, gourmande, \u00e9quilibr\u00e9e<\/strong>
et en accord avec vos convictions<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Au cours de mes consultations, j’ai pu remarquer que mes patients avaient souvent les m\u00eames difficult\u00e9s pour adopter une alimentation v\u00e9g\u00e9tale, notamment :<\/p>

– peur de ne pas savoir \u00e9quilibrer correctement son assiette et d’avoir des carences
– manque d’id\u00e9es de recettes, peur de manger tout le temps la m\u00eame chose, de ne plus retrouver les saveurs que l’on appr\u00e9cie
– peur que l’alimentation v\u00e9g\u00e9tale ne soit pas compatible avec sa situation : femme enceinte, sportif, maladie particuli\u00e8re…
– difficult\u00e9 \u00e0 g\u00e9rer entre les consultations (perte de confiance, de motivation…)<\/p>

C’est pour cela que je cr\u00e9e un accompagnement complet<\/span><\/strong> qui r\u00e9pond \u00e0 toutes ces probl\u00e9matiques.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Tu aimerais r\u00e9ussir \u00e0 v\u00e9g\u00e9taliser ton assiette mais : <\/p>\n

Tu as peur des carences ?
Tu ne sais pas par quoi remplacer les produits animaux comme la viande ou le poisson ?
Tu ne sais pas trop comment cuisiner les produits v\u00e9g\u00e9taux ?
Tu as peur de ne pas aimer l’alimentation v\u00e9g\u00e9tale ?
Tu ne sais pas si tu dois faire une prise de sang, prendre des compl\u00e9ments ?<\/p>\n

Je suis l\u00e0 pour t’accompagner et pour cela j’ai cr\u00e9\u00e9 un programme destin\u00e9s \u00e0 ceux qui souhaitent sauter le pas du v\u00e9g\u00e9tal : l’accompagnement \u00ab\u00a0Pack v\u00e9g\u00e9tal\u00a0\u00bb.

Cet accompagnement, je l’ai pens\u00e9 comme un programme o\u00f9 je vais t’accompagner pas \u00e0 pas vers une alimentation v\u00e9g\u00e9tale.

Dans ce programme j’ai inclus : 

1) 5 consultations de suivi (d’une dur\u00e9e d’une heure par consultation)

2) Un acc\u00e8s \u00e0 l’application Monsuividiet
Cette application est un v\u00e9ritable lien entre toi et moi entre les consultations.
Elle vous permet de prendre en photo vos repas, vos tests de nouvelles recettes v\u00e9g\u00e9tales.



Lors de ces consultations, je t’apprendrais tout l’essentiel \u00e0 savoir l’alimentation v\u00e9g\u00e9tal :
*comment savoir tes besoins en prot\u00e9ines, lipides et glucides et o\u00f9 les comment couvrir tous tes besoins en vitamines et min\u00e9raux

A l’issue de ce programme, tu auras toutes les connaissances n\u00e9cessaires pour avoir une alimentation v\u00e9g\u00e9tale vari\u00e9e, \u00e9quilibr\u00e9e, qui correspond \u00e0 tes propres besoins et surtout gourmande.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tEn savoir plus<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tPrendre rendez-vous<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tEn savoir plus<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tPrendre rendez-vous<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Di\u00e9t\u00e9ticienne en ligne sp\u00e9cialis\u00e9e en alimentation v\u00e9g\u00e9tale BIENVENUE BIENVENUE Je suis Sophie DUJARDIN Je suis Di\u00e9t\u00e9ticienne-Nutritionniste sp\u00e9cialis\u00e9e en alimentation v\u00e9g\u00e9tale, et […]<\/p>\n","protected":false},"author":1,"featured_media":682,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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